Nutrient Comparison: Red Kidney Beans VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Prickly Pears:
- 100 grams of Red Kidney Beans have 43.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Prickly Pears:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 8.7 times more Copper, 22.3 times more Iron, 1.6 times more Magnesium, 16.9 times more Phosphorus, 6.2 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.2 times more Energy, 15.6 times more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 30.9 times more Protein than Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in 100 grams.