Nutrient Comparison: Red Kidney Beans VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Prickly Pears:
- 1 pound of Red Kidney Beans has 43.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Prickly Pears:
- 1 pound of Red Kidney Beans has 1.5 times more Calcium, 8.7 times more Copper, 22.3 times more Iron, 1.6 times more Magnesium, 16.9 times more Phosphorus, 6.2 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.2 times more Energy, 15.6 times more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 30.9 times more Protein than Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in one pound.