Red Kidney Beans VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 300 calories of Red Kidney Beans have 32.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B5, 10.5 times more Vitamin B6 and 69.4 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 300 calories of Red Kidney Beans have 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 7.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.4 times more Calcium, 3.9 times more Phosphorus and 223.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, 2.6 times more Fiber and 4.5 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 300 calories.