Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Boiled Red Kidney Beans?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 22.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.4 times more Vitamin B6, 60.7 times more Vitamin B9 and 58.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6 times more Calcium, 1.2 times more Copper, 4.2 times more Phosphorus and 506.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 7.3 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 4.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.