Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 21.7 times more Vitamin B9 and 21 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.5 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 1419 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more Energy, 4.8 times more Fat, 13.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.