Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 21.7 times more Vitamin B9 and 21 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 4.5 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 1419 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 2.8 times more Energy, 4.8 times more Fat, 13.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3 and 1.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.