Nutrient Comparison: Red Kidney Beans VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 9.9 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Red Kidney Beans have 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 6.8 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.5 times more Calcium, 4.1 times more Phosphorus and 236.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, 3 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.3 times more Fat, 6.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in seven ounces.