Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Pumpkin Leaves
Weight per 300 calories
Red Kidney Beans
89g
Boiled Pumpkin Leaves
1429g
Red Kidney Beans have 16 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pumpkin Leaves?
Red Kidney Beans VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.8 times more Vitamin B1, 10.2 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B6, 3.6 times more Vitamin C, 73.4 times more Vitamin E and 309.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 8.3 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium, 4.5 times more Selenium, 10.7 times more Sodium and 126.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin Leaves contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.7 times more Omega 3 than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 5.3 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.