Nutrient Comparison: Red Kidney Beans VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Pumpkin Leaves:
- 7 ounces of Red Kidney Beans have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 18.6 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 4.6 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Pumpkin Leaves:
- 7 ounces of Red Kidney Beans have 1.9 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16 times more Energy, 59.7 times more Omega 3, 18.1 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 8.3 times more Protein than Boiled Pumpkin Leaves.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in seven ounces.