Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Raspberries
Weight per 300 calories
Red Kidney Beans
89g
Frozen Raspberries
536g
Red Kidney Beans have 6 times more energy per 100g than Frozen Raspberries. It has high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Raspberries?
Red Kidney Beans VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Raspberries:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 23.5 times more Vitamin C and 21.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Raspberries:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.7 times more Calcium, 3.3 times more Manganese and 43.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Raspberries contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Omega 3 and 3.3 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 18.7 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.