Comparing Nutrients in 300 calories Frozen RaspberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Raspberries
536g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Red Frozen Raspberries, which is average in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Boiled Red Kidney Beans?
Frozen Raspberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Boiled Red Kidney Beans:
300 calories of Frozen Raspberries have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 33.3 times more Vitamin C and 56.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Red Frozen Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Boiled Red Kidney Beans:
300 calories of Frozen Raspberries have 1.9 times more Calcium, 2.9 times more Manganese and 2.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron, 2.1 times more Phosphorus and 1.5 times more Zinc than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 1.2 times more Carbohydrate, 46.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3 and 3.3 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Red Frozen Raspberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.