Comparing Nutrients in 300 calories Red Kidney BeansVS Raspberries Puree
Weight per 300 calories
Red Kidney Beans
89g
Raspberries Puree
546g
Red Kidney Beans have 6.1 times more energy per 100g than Raspberries Puree. It has high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raspberries Puree?
Red Kidney Beans VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raspberries Puree?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raspberries Puree:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 19.9 times more Vitamin C and 22.5 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raspberries Puree:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.7 times more Calcium, 3.7 times more Manganese and 44.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Raspberries Puree contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Omega 3 and 3.3 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 19.1 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.