Nutrient Comparison: Red Kidney Beans VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raspberries Puree:
- 7 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 3.2 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raspberries Puree:
- 7 ounces of Red Kidney Beans have 3.6 times more Calcium, 8.1 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 7 times more Potassium and 9 times more Zinc than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.1 times more Energy, 12.8 times more Omega 3, 5.3 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 3.1 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in seven ounces.