Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Rice Noodles
Weight per 300 calories
Red Kidney Beans
89g
Cooked Rice Noodles
278g
Red Kidney Beans have 3.1 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Rice Noodles?
Red Kidney Beans VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Rice Noodles:
300 calories of Red Kidney Beans have 10.8 times more Vitamin B1, 17.2 times more Vitamin B2, 9.4 times more Vitamin B3, 22.7 times more Vitamin B5, 21.2 times more Vitamin B6 and 126.3 times more Vitamin B9 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Rice Noodles:
300 calories of Red Kidney Beans have 6.6 times more Calcium, 5.9 times more Copper, 15.3 times more Iron, 14.7 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 108.9 times more Potassium and 3.6 times more Zinc than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 4.4 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 28.7 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Cooked Rice Noodles.
Both Red Kidney Beans and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 300 calories.