Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Regular Long-grain White Rice with Salt
231g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Red Kidney Beans VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Red Kidney Beans have 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 50.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 12.9 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 6.1 times more Selenium and 82.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Red Kidney Beans and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 300 calories.