Comparing Nutrients in 300 calories Red Kidney BeansVS Rolls, dinner, wheat
Weight per 300 calories
Red Kidney Beans
89g
Rolls, dinner, wheat
110g
Red Kidney Beans have 1.2 times more energy per 100g than Rolls, dinner, wheat. It has high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, dinner, wheat?
Red Kidney Beans VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rolls, dinner, wheat:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, wheat provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rolls, dinner, wheat:
300 calories of Red Kidney Beans have 3.8 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.2 times more Phosphorus, 9.6 times more Potassium and 2.5 times more Zinc than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 2.6 times more Calcium, 12.7 times more Selenium and 53.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 7.3 times more Fat and 5.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3