Comparing Nutrients in 300 calories Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Red Kidney Beans
89g
Rolls, hamburger or hot dog, whole wheat
112g
Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
Red Kidney Beans VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Red Kidney Beans have 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3 times more Calcium, 2.6 times more Manganese, 12.9 times more Selenium and 49.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 8.8 times more Omega 6 and 3.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6