Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger or hot dog, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B6, 9.4 times more Vitamin B9, 3.5 times more Vitamin C and 1.2 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Red Kidney Beans have 2.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 2.4 times more Calcium, 2.1 times more Manganese, 10.3 times more Selenium and 39.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 4.1 times more Fat, 6 times more Saturated Fat, 7 times more Omega 6 and 2.8 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6