Comparing Nutrients in 300 calories Red Kidney BeansVS Hemp Seeds
Weight per 300 calories
Red Kidney Beans
89g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hemp Seeds?
Red Kidney Beans VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hemp Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Hemp Seeds:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B2 and 5.9 times more Vitamin B9 than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Hemp Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Hemp Seeds:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.4 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Selenium and 2.2 times more Zinc than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.6 times more Carbohydrate and 6.2 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 28 times more Fat, 18.2 times more Saturated Fat, 17.1 times more Omega 3 and 73.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Hemp Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber