Red Kidney Beans VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lotus Seeds:
- 300 calories of Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Lotus Seeds.
- While 300 kcal of Dried Lotus Seeds contain 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lotus Seeds:
- 300 calories of Red Kidney Beans have 2 times more Copper, 1.9 times more Iron and 2.6 times more Zinc than Lotus Seeds.
- While 300 kcal of Dried Lotus Seeds contain 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Seeds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.5 times more Omega 3 and 1.4 times more Protein than Lotus Seeds.
- Both Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.