Nutrient Comparison: Red Kidney Beans VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Lotus Seeds:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Lotus Seeds:
- 7 ounces of Red Kidney Beans have 2 times more Copper, 1.9 times more Iron and 2.7 times more Zinc than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.5 times more Omega 3 and 1.5 times more Protein than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 1.9 times more Fat and 4.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6