Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Red Kidney Beans
89g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, popcorn, oil-popped, white popcorn, salt added
Red Kidney Beans VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Red Kidney Beans have 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Red Kidney Beans have 12.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Selenium and 49.7 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 17.9 times more Fat, 21.4 times more Saturated Fat, 1.4 times more Omega 3 and 37.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6