Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Red Kidney Beans have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.3 times more Selenium and 73.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Fiber and 2.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Energy, 26.5 times more Fat, 31.8 times more Saturated Fat, 2 times more Omega 3 and 55.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6