Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Red Kidney Beans has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.3 times more Selenium and 73.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.5 times more Fiber and 2.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.5 times more Energy, 26.5 times more Fat, 31.8 times more Saturated Fat, 2 times more Omega 3 and 55.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6