Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Red Kidney Beans have 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Red Kidney Beans have 8.5 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.2 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 4.9 times more Manganese, 4.5 times more Selenium and 8.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5.8 times more Omega 3, 4.5 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6 in 300 calories.