Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Red Kidney Beans have 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 1.8 times more Copper, 5.9 times more Iron and 4.5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 5.6 times more Manganese, 5.1 times more Selenium and 9.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.1 times more Omega 3, 4 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.3 times more Fat, 4.2 times more Saturated Fat, 4.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6