Red Kidney Beans VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pumpkin Pie Spice:
- 300 calories of Red Kidney Beans have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.7 times more Vitamin B9 than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 5.1 times more Vitamin C, 9.1 times more Vitamin E and 5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pumpkin Pie Spice:
- 300 calories of Red Kidney Beans have 1.5 times more Copper, 3.5 times more Phosphorus and 2.1 times more Potassium than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 8.1 times more Calcium, 2.9 times more Iron, 14.1 times more Manganese and 2.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5.6 times more Omega 3 and 4 times more Protein than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 11.7 times more Fat, 41.8 times more Saturated Fat and 3.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 300 calories.