Nutrient Comparison: Red Kidney Beans VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pumpkin Pie Spice:
- 14 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 5.2 times more Vitamin C, 9.2 times more Vitamin E and 5.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pumpkin Pie Spice:
- 14 ounces of Red Kidney Beans have 1.4 times more Copper, 3.4 times more Phosphorus and 2 times more Potassium than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 8.2 times more Calcium, 2.9 times more Iron, 14.3 times more Manganese, 2.9 times more Selenium and 4.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.5 times more Omega 3 and 3.9 times more Protein than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 11.9 times more Fat, 42.4 times more Saturated Fat, 3.1 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6