Red Kidney Beans VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ground Sage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Ground Sage:
- 300 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Ground Sage.
- While 300 kcal of Ground Sage Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7.2 times more Vitamin B6, 7.7 times more Vitamin C, 38.1 times more Vitamin E and 327.5 times more Vitamin K than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Ground Sage:
- 300 calories of Red Kidney Beans have 4.2 times more Phosphorus than Ground Sage.
- While 300 kcal of Ground Sage Spices contain 21.3 times more Calcium, 4.5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Sage contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2 times more Protein than Ground Sage.
- While 300 kcal of Ground Sage Spices contain 12.9 times more Fat, 48.8 times more Saturated Fat, 3.7 times more Omega 3 and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Red Kidney Beans as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.