Nutrient Comparison: Red Kidney Beans VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ground Sage:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B9 than Ground Sage.
- While 14 oz of Ground Sage Spices contain more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6, 7.2 times more Vitamin C, 35.6 times more Vitamin E and 306.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Sage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ground Sage:
- 14 ounces of Red Kidney Beans have 4.5 times more Phosphorus and 1.3 times more Potassium than Ground Sage.
- While 14 oz of Ground Sage Spices contain 19.9 times more Calcium, 4.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Sage contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Sugars and 2.1 times more Protein than Ground Sage.
- While 14 oz of Ground Sage Spices contain 12 times more Fat, 45.6 times more Saturated Fat, 3.4 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6