Comparing Nutrients in 300 calories Red Kidney BeansVS Winter Squash, Hubbard, Baked
Weight per 300 calories
Red Kidney Beans
89g
Winter Squash, Hubbard, Baked
600g
Red Kidney Beans have 6.7 times more energy per 100g than Winter Squash, Hubbard, Baked. It has high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Winter Squash, Hubbard, Baked?
Red Kidney Beans VS Winter Squash, Hubbard, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Winter Squash, Hubbard, Baked:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 14.2 times more Vitamin C, 6.4 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Winter Squash, Hubbard, Baked:
300 calories of Red Kidney Beans have 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus and 2.8 times more Zinc than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Calcium, 1.8 times more Potassium, 1.3 times more Selenium and 48.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Protein than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 3 times more Omega 3, 15.7 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.