Nutrient Comparison: Red Kidney Beans VS Winter Squash, Hubbard, Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 7 ounces of Red Kidney Beans have 8.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 3.5 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A and 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 15.5 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 17.7 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 18.6 times more Zinc than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 7.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.7 times more Energy, 2.2 times more Omega 3, 5.7 times more Carbohydrate, 3.1 times more Fiber and 9.1 times more Protein than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in seven ounces.