Comparing Nutrients in 300 calories Red Kidney BeansVS Sweeteners, tabletop, fructose, liquid
Weight per 300 calories
Red Kidney Beans
89g
Sweeteners, tabletop, fructose, liquid
108g
Red Kidney Beans have 1.2 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweeteners, tabletop, fructose, liquid?
Red Kidney Beans VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
300 calories of Red Kidney Beans have more Vitamin B1, 8.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
300 calories of Red Kidney Beans have 68.7 times more Calcium, 15.6 times more Copper, 50.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 25.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 125.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate and 43.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 300 calories.