Red Kidney Beans have 5.5 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 24.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 39.1 times more Water than Raw Red Kidney Beans.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13 times more Omega 3, 3.9 times more Fiber and 9.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Carbohydrate and 40.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 300 calories.