Nutrient Comparison: Red Kidney Beans VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Red Kidney Beans has 11.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin A and 4.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Red Kidney Beans has 11.9 times more Calcium, 15.9 times more Copper, 18.1 times more Iron, 17.3 times more Magnesium, 34.7 times more Manganese, 40.6 times more Phosphorus, 17.4 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 7.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.5 times more Energy, 71.6 times more Omega 3, 3.8 times more Carbohydrate, 21.7 times more Fiber and 50.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 7.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in one pound.