Comparing Nutrients in 300 calories Red Kidney BeansVS Tangerines
Weight per 300 calories
Red Kidney Beans
89g
Tangerines
566g
Red Kidney Beans have 6.4 times more energy per 100g than Tangerines. It has high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tangerines?
Red Kidney Beans VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tangerines?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tangerines:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tangerines.
While 300 kcal of Raw Tangerines contain more Vitamin A, 1.8 times more Vitamin B5, 37.7 times more Vitamin C and 6.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tangerines:
300 calories of Red Kidney Beans have 2.6 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Tangerines.
While 300 kcal of Raw Tangerines contain 2.8 times more Calcium and 46.1 times more Water than Raw Red Kidney Beans.
300 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 1.4 times more Carbohydrate and 32 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.