Nutrient Comparison: Red Kidney Beans VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Tangerines:
- 1 pound of Red Kidney Beans has 10.5 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin K than Tangerines.
- While 1 lb of Raw Tangerines contains more Vitamin A and 5.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Tangerines have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Tangerines:
- 1 pound of Red Kidney Beans has 2.2 times more Calcium, 16.6 times more Copper, 44.6 times more Iron, 11.5 times more Magnesium, 28.5 times more Manganese, 20.3 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Tangerines.
- While 1 lb of Raw Tangerines contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.4 times more Energy, 19.9 times more Omega 3, 4.6 times more Carbohydrate, 8.4 times more Fiber and 27.8 times more Protein than Tangerines.
- While 1 lb of Raw Tangerines contains 5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in one pound.