Comparing Nutrients in 300 calories Red Kidney BeansVS Tomato Puree
Weight per 300 calories
Red Kidney Beans
89g
Tomato Puree
790g
Red Kidney Beans have 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Puree?
Red Kidney Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tomato Puree:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 20.9 times more Vitamin C, 83.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium, 20.7 times more Sodium and 66.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.1 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 20.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.