Red Kidney Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tomato Powder:
- 300 calories of Red Kidney Beans have 2.9 times more Vitamin B9 than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 28.9 times more Vitamin C, 65.1 times more Vitamin E and 9.7 times more Vitamin K than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tomato Powder:
- 300 calories of Red Kidney Beans have 1.3 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 45.8 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 23.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.