Nutrient Comparison: Red Kidney Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tomato Powder:
- 14 ounces of Red Kidney Beans have 3.3 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 25.9 times more Vitamin C, 58.3 times more Vitamin E and 8.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tomato Powder:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 11.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 51.1 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 20.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.