Comparing Nutrients in 300 calories Red Kidney BeansVS Stewed Tomatoes
Weight per 300 calories
Red Kidney Beans
89g
Stewed Tomatoes
380g
Red Kidney Beans have 4.3 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Tomatoes?
Red Kidney Beans VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Stewed Tomatoes:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 8.4 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Stewed Tomatoes:
300 calories of Red Kidney Beans have 1.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.3 times more Calcium, 1.6 times more Selenium, 161.7 times more Sodium and 29.3 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 10.8 times more Fat, 14.4 times more Saturated Fat and 15.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6