Comparing Nutrients in 300 calories Red Kidney BeansVS Yellow Tomatoes
Weight per 300 calories
Red Kidney Beans
89g
Yellow Tomatoes
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yellow Tomatoes?
Red Kidney Beans VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 12.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 44.9 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 43.1 times more Sodium, 2.3 times more Zinc and 182.2 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4 times more Omega 3 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 10.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3