Nutrient Comparison: Red Kidney Beans VS Yellow Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Yellow Tomatoes:
- 1 kilogram of Red Kidney Beans has 14.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Yellow Tomatoes:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 6.9 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 9.3 times more Manganese, 11.3 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 10 times more Zinc than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 22.5 times more Energy, 89.5 times more Omega 3, 20.6 times more Carbohydrate, 21.7 times more Fiber and 23 times more Protein than Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 6 in one kilogram.