Comparing Nutrients in 300 calories Red Kidney BeansVS Strawberry Toppings
Weight per 300 calories
Red Kidney Beans
89g
Strawberry Toppings
118g
Red Kidney Beans have 1.3 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry Toppings?
Red Kidney Beans VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Strawberry Toppings:
300 calories of Red Kidney Beans have 41.7 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 12.2 times more Vitamin B5, 24.9 times more Vitamin B6 and 49.5 times more Vitamin B9 than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Strawberry Toppings:
300 calories of Red Kidney Beans have 10.4 times more Calcium, 16.5 times more Copper, 18 times more Iron, 26 times more Magnesium, 5 times more Manganese, 61.2 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.8 times more Omega 3, 16.4 times more Fiber and 84.9 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 1.4 times more Carbohydrate and 17.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 300 calories.