Nutrient Comparison: Red Kidney Beans VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Strawberry Toppings:
- 5 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 9 times more Vitamin B2, 13.1 times more Vitamin B3, 16.3 times more Vitamin B5, 33.1 times more Vitamin B6, 65.7 times more Vitamin B9 and 8 times more Vitamin K than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 3 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Strawberry Toppings:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 21.8 times more Copper, 23.9 times more Iron, 34.5 times more Magnesium, 6.7 times more Manganese, 81.2 times more Phosphorus, 26.6 times more Potassium, 4 times more Selenium and 46.5 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 17 times more Omega 3, 21.7 times more Fiber and 112.7 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 13 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Strawberry Toppings offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in five ounces.