Nutrient Comparison: Red Kidney Beans VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, peanut bar:
- 5 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 3.8 times more Vitamin B3 and 19.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, peanut bar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, peanut bar:
- 5 ounces of Red Kidney Beans have 6.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.5 times more Selenium, 13 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, peanut bar contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 179 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.5 times more Energy, 31.8 times more Fat, 30.4 times more Saturated Fat, 46.7 times more Omega 6 and 20.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3