Nutrient Comparison: Red Kidney Beans VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, peanut bar:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 3.8 times more Vitamin B3 and 19.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, peanut bar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, peanut bar:
- 14 ounces of Red Kidney Beans have 6.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.5 times more Selenium, 13 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, peanut bar contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 179 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.5 times more Energy, 31.8 times more Fat, 30.4 times more Saturated Fat, 46.7 times more Omega 6 and 20.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3