Comparing Nutrients in 500 calories Red Kidney BeansVS Candies, peanut bar
Weight per 500 calories
Red Kidney Beans
148g
Candies, peanut bar
96g
Candies, peanut bar have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, peanut bar?
Red Kidney Beans VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Candies, peanut bar:
500 calories of Red Kidney Beans have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 2.4 times more Vitamin B3 and 12.6 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Candies, peanut bar:
500 calories of Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 5.2 times more Potassium than Candies, peanut bar.
Both Red Kidney Beans and Candies, peanut bar contain similar levels of Zinc per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Candies, peanut bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 277.3 times more Omega 3, 2 times more Carbohydrate, 5.7 times more Fiber and 2.3 times more Protein than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 20.5 times more Fat, 19.6 times more Saturated Fat, 30.1 times more Omega 6 and 13 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3