Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 300 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 300 calories of Red Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 4.8 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Calcium, 12.6 times more Selenium and 55.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 10 times more Fat and 34.4 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 300 calories.