Nutrient Comparison: Red Kidney Beans VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Red Kidney Beans have 2.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.9 times more Calcium, 11.6 times more Selenium and 51.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.8 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 9.2 times more Fat, 31.7 times more Saturated Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6